We spend a third of our lives sleeping, yet most of us are completely unaware of the quality of our sleep, let alone if we suffer from a sleeping disorder.
Just like nutrition and exercise, sleep is one of the major pillars of our well being - deeply affecting our daily performance, both physically and emotionally. Choosing the right diagnostic tool is the first step on the road to the discovery of our sleeping self. Let's reconsider how we sleep. Let's treat ourselves better. Let's Tatch.